Losing weight is a difficult task in which patience, awareness and right diet play a very important role. Most people need less fat and calories to lose weight. In such a situation, would you be surprised to know that white butter can help in losing weight?
Yes, you heard it right! White butter, which can be obtained from milk to make at home, can be helpful in weight loss. This butter does not contain much fat and is a good source of protein and calcium, which can help in weight loss.
White Butter for weight loss:
- Since white butter contains good amount of protein and calcium, it can be a perfect choice that can excite you to lose weight.
- Along with this, it also contains essential vitamins and minerals for the body to get the required energy which is important during weight loss.
- It contains Lecithin too.
- It is healthier than yellow butter which are available in market.
- It is a type of healthy fat that helps boost metabolism.
- And for faster weight loss metabolism playing important role.
How to make white butter?
Ingredients:
- Cream – 2 cups
- Kulladhi – 1
- Cold water – 1 basket
- Water – 1 glass
Directions:
- First of all, put cream in a pan and heat it on low flame.
- Cover the cream and boil for 15-20 minutes.
- When the upper liquid layer of cream forms, let it cool.
- Now take cold water in a bowl and add Kulladhi in it.
- Now pour the cooled cream thoroughly in water and take it out over the Kulladhi.
- Put the butter that comes out of the pot again in boiled water and wash it. This will remove its white color.
- Now pour cold water in a bowl and keep the butter there.
- After this, sifting the butter thoroughly increases its quality.
- After straining, let the butter cool in the refrigerator for 2-3 hours.
- Remove the prepared white butter and serve with delicious bread or paratha.
This was the simple way to make white butter. You can make it easily at home and serve delicious food to your family. It takes a little effort and time to make, but when you taste it, you will definitely be happy.
FAQ :
- Does eating white butter really help in weight loss?
Yes, it contains good amount of nutrients which can help in weight loss. - Can consumption of white butter increase cholesterol?
Yes, consuming it in excessive amounts can increase cholesterol. - What is the right time to consume white butter?
This butter can be consumed in the morning or afternoon, but people with high cholesterol should eat it with caution. - Should everyone eat butter?
No, people with cholesterol or other health problems should consult a doctor before consuming this butter. - Can butter be eaten healthily?
Yes, This butter can be consumed as a snack or included in other diets.
You can make spicy beans quessadilla for weight loss too.